Is MRS. CUBBISON'S, BUTTER & GARLIC CROUTONS Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
less of garlic powder
onion powder
high fructose corn syrup
packaged in a facility that also packages tree nuts
wheat
cultured whey
natural flavor
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, High Fructose Corn Syrup, Butter Powder (Butter, Cream (Cream, Salt), Buttermilk Powder, Corn Syrup Solids, Natural Flavor, Sodium Caseinate, Mono-and Diglycerides, Annatto), Salt, Yeast, Less Of Garlic Powder, Maltodextrin, Corn Syrup Solids, Onion Powder, Cultured Whey, Disodium Phosphate, Sorbic Acid, Annatto And Turmeric Extracts (Color), Rosemary Extractives, Citric Acid, Tbhq (To Preserve Freshness), Contains: Wheat, Milk, Packaged In A Facility That Also Packages Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.