Is Mrs Darlingtons Plum Jam (pack of ) Vegan?
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Ingredients
Sugar, Plums, Gelling Agent:-pectin, Lemon Juice, No Added Colour Or, This Product May Contain Stones, Prepared With 46 Grams Of Fruit Per 100 Grams, Total Sugar Content 65 Grams Per 100 Grams, See Base, Refrigerate Once Opened End
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.