Is Mrs Darlingtons Plum Jam (pack of ) Vegetarian?
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Ingredients
Sugar, Plums, Gelling Agent:-pectin, Lemon Juice, No Added Colour Or, This Product May Contain Stones, Prepared With 46 Grams Of Fruit Per 100 Grams, Total Sugar Content 65 Grams Per 100 Grams, See Base, Refrigerate Once Opened End
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.