Is Mrs. Dash Lime Garlic Marinade 12 fl. oz. Bottle GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon juice concentrate
lime juice concentrate
vinegar
garlic
garlic puree
black pepper
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Distilled Vinegar, Spice Blend (Dried Garlic, Dried Onion, Spices (Black Pepper, Parsley, Fennel, Cilantro, Basil, Savory, Thyme, Marjoram, Oregano, Bay Leaves, Rosemary, Mustard, Cumin, Coriander), Citric Acid, Dried Carrots, Red Pepper, Spice Extractives), Garlic Puree (Garlic, Water, Citric Acid), Maltodextrin, Sugar, Lime Juice Concentrate, Onion Juice (Onion Juice, Vinegar), Natural Flavor, Lemon Juice Concentrate, Xanthan Gum, Soybean Oil, Potassium Sorbate And Potassium Benzoate (To Preserve Freshness), Modified Cellulose Gum, Soy Lecithin.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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