Is Mrs. Dash Lime Garlic Marinade 12 fl. oz. Bottle Low FODMAP?

Ingredients

Water, Distilled Vinegar, Spice Blend (Dried Garlic, Dried Onion, Spices (Black Pepper, Parsley, Fennel, Cilantro, Basil, Savory, Thyme, Marjoram, Oregano, Bay Leaves, Rosemary, Mustard, Cumin, Coriander), Citric Acid, Dried Carrots, Red Pepper, Spice Extractives), Garlic Puree (Garlic, Water, Citric Acid), Maltodextrin, Sugar, Lime Juice Concentrate, Onion Juice (Onion Juice, Vinegar), Natural Flavor, Lemon Juice Concentrate, Xanthan Gum, Soybean Oil, Potassium Sorbate And Potassium Benzoate (To Preserve Freshness), Modified Cellulose Gum, Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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