Is MRS. FIELDS, ASSORTED CHOCOLATES Low FODMAP?
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Ingredients
SUGAR, MILK/DARK/WHITE CHOCOLATE [SUGAR, WHOLE/SKIM MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN-EMULSIFIER, NATURAL AND ARTIFICIAL FLAVORS, SALT], CORN SYRUP, EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], PALM/PALM KERNEL OIL, CONTAINS LESS THAN 2%: PEANUT BUTTER [PEANUTS, DEXTROSE, HYDROGENATED RAPESEED AND COTTONSEED OILS, SALT], BROWNIE CENTER [WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED AND/OR COTTONSEED OILS, DUTCHED COCOA, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, DEXTROSE, SALT, CORNSTARCH, SOY LECITHIN], CHOCOLATE COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL/PALM OILS, DUTCHED COCOA, NONFAT DRY MILK, DRIED WHEY, SOY LECITHIN-EMULSIFIER, SALT, ARTIFICIAL FLAVOR], ALMONDS, COCONUT, RAISINS, WALNUTS, CHOCOLATE LIQUOR, MILK SOLIDS [CREAM, MILKFAT, WHEY SOLIDS, NONFAT DRY MILK], FREEZE DRIED RASPBERRIES, INVERT SUGAR, INVERTASE, SALT, DRIED EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, GLYCERIN, RED 40, BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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