Is MRS.FIELDS, ASSORTED CHOCOLATES Low FODMAP?
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Ingredients
MILK/DARK /WHITE CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, WHOLE/NONFAT DRY MILK, COCOA BUTTER, MILKFAT, SOY LECITHIN-EMULSIFIER, NATURAL VANILLA FLAVOR, SALT], SUGAR, CORN SYRUP, VEGETABLE OIL [PALM/PALM KERNEL OIL, PARTIALLY HYDROGENATED PALM/PALM KERNEL OIL, SOY LECITHIN, CITRIC ACID], CHOCOLATE COATING [SUGAR, PARTIALLY HYDROGENATED PALM/PALM KERNEL OILS, DUTCHED COCOA, NONFAT DRY MILK, DRIED WHEY, SOY LECITHIN-EMULSIFIER, SALT, ARTIFICIAL FLAVOR], CONTAINS LESS THAN 2%: EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], COCONUT MILK SOLIDS [CREAM, MILKFAT, WHEY SOLIDS, NONFAT DRY MILK], SALT, NATURAL AND ARTIFICIAL FLAVORS, INVERTASE, CARAMEL COLOR, DRIED EGG WHITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.