Is Mrs. Freshley's® Buddy Bars® Peanut Butter Wafers 3 Oz. Wrapper Vegan?
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Ingredients
Peanut Butter (Peanuts, Salt, Hydrogenated Vegetable Oil [Cottonseed Oil, Canola Oil, and/or Soybean Oil]), Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Dextrose, Hydrogenated Palm Kernel Oil, Vegetable Shortening (Palm and Soybean Oil), Cocoa, Contains 2% or Less of Each of the Following: Water, Soy Lecithin, Soybean Oil, Salt, Leavening (Baking Soda, Ammonium Bicarbonate), Natural and Artificial Flavor, Mono-and Diglycerides, Polysorbate 60, Nonfat Milk, Sodium Propionate and Sorbic Acid (to Retard Spoilage).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.