No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mrs. Freshley's Powdered Sugar Donuts Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Vitamin B1, Riboflavin, Vitamin B2, Folic Acid), Palm Oil, Dextrose, Water, Sugar, High Fructose Corn Syrup, Soy Flour, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Whey, Wheat Starch, Natural And Artificial Flavor, Mono- And Diglycerides, Soy Lecithin, Color Added (yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake), Beta Carotene (color), Annatto Extract (color), Turmeric And Annatto), Coconut.

Check Mrs. Freshley's Powdered Sugar Donuts against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
Sweet
Texture
SoftFluffy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Mrs. Freshley's Powdered Sugar Donuts | Spoonful