Is Mrs Gerrys Three Bean Salad - 0.50 Lb Vegan?
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Ingredients
Ingredients: Green Beans (green Beans,Water,Salt,Zinc Chloride [color Stabilization]),Sugar,Kidney Beans (kidney Beans,Water,Sugar,Salt,Calcium Chloride [firming Agent],Disodium Edta [color Retention]),Vinegar,Wax Beans (wax Beans,Water,Salt),Onions,Salt,Red Peppers (sweet Bell Peppers,Water,Citric Acid)##tdmk## **contains:sulfites.**may Contain Egg,Milk,Soy,Wheat,Sesame,Crustacean,Fish And Treenuts. #contains Bioengineered Food Ingredients# Perishable-keep Refrigerated
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.