Is Mrs. Goldfarbs Unreal Deli Fine Vegan Meats Steak Slices 142g Vegan?
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Ingredients
Water, Wheat Gluten, Lentils (water, Salt, Calcium Chloride], Apple Cider Vinegar, 100% Non Gmo Expeller Pressed Refined Canola Oil. Organic Steamed Black Rice Flour, Onion, Pea Protein, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acidl. Sea Salt, Nutritional Meast Unactose Dry Yeast, Vitamin B3, Vitamin B1, Vitamin 82, Vitamin B6, Folic Acid, Vitamin B121. Cultured Dextrose, Onion Powder, Dujon Mustard (water, Mustard Seeds, Vinegar, Saltl Organic Beets, 100% Organic Linhulled Black Sesame Seeds, Organic Brown Sugar, Garlic, Dry Mustard, Natural Flavoring, Dried Shittake Mushrooms Naturally Occurring Sulfite), Garlic, Black Pepper, Thyme, Sage, Rosemary. Contains: Wheat, Soy (from Soy Sauce).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.