Is Mrs Higgins Apple & Cranberry Cookie Vegan?

Ingredients

Gluten-free Flour (maize & Tapioca Starch), Butter (cream (from Milk), Salt), Re-hydrated Fruit (apple (16%) (dried Apple (preservative (sulphur Dioxide)), Water), Cranberries (4%)), Brown Sugar, Sugar, Glucose Syrup, Stabiliser (xanthan, Sodium Alginate, Guar Gum), Cocoa Powder, Spice, Flavour, Raising Agent (sodium Bicarbonate). Contains Milk, Sulphites. May Contain Peanuts, Soy, Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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