Is Mrs Higgins Apple & Cranberry Cookie Vegetarian?

Ingredients

Gluten-free Flour (maize & Tapioca Starch), Butter (cream (from Milk), Salt), Re-hydrated Fruit (apple (16%) (dried Apple (preservative (sulphur Dioxide)), Water), Cranberries (4%)), Brown Sugar, Sugar, Glucose Syrup, Stabiliser (xanthan, Sodium Alginate, Guar Gum), Cocoa Powder, Spice, Flavour, Raising Agent (sodium Bicarbonate). Contains Milk, Sulphites. May Contain Peanuts, Soy, Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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