Is Mrs Mac's Potato Top Beef Pies 4 pack Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato flakes
potato topping

potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

potato topping

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Potato Topping (50%) Water, Potato Flakes (7%) (Po tato, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Mineral Salt (Potassium or Sodium Pyropho sphate), Preservatives (Sodium Bisulphite (Sulphit es), Sodium Metabisulphite (Sulphites)), Acidity R egulator (Citric Acid(, Antioxidant (Ascorbyl Palm itate)), Thickener (Acetylated Distarch Adipate), Milk Solids, Margarine (Vegetable Oil), Whey Prote in (Milk), Flavours (Milk), Salt, Wheat Flour, Bee f (15%), Water, Margarine Vegetable Oil, Thickener (Acetylated Distarch Adipate), Onion, Seasoning W heat, Worcestershire Sauce, Salt, Yeast Extract, B arley Extract.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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