Is Mrs Mac's Potato Top Beef Pies 4 pack Low FODMAP?
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Why it's not low FODMAP
- onion
- milk
- milk solids
- wheat flour
- whey prote in
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Potato Topping (50%) Water, Potato Flakes (7%) (Po tato, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Mineral Salt (Potassium or Sodium Pyropho sphate), Preservatives (Sodium Bisulphite (Sulphit es), Sodium Metabisulphite (Sulphites)), Acidity R egulator (Citric Acid(, Antioxidant (Ascorbyl Palm itate)), Thickener (Acetylated Distarch Adipate), Milk Solids, Margarine (Vegetable Oil), Whey Prote in (Milk), Flavours (Milk), Salt, Wheat Flour, Bee f (15%), Water, Margarine Vegetable Oil, Thickener (Acetylated Distarch Adipate), Onion, Seasoning W heat, Worcestershire Sauce, Salt, Yeast Extract, B arley Extract.
Check Mrs Mac's Potato Top Beef Pies 4 pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Mrs Mac's Potato Top Beef Pies 4 pack is available at 1 retailer
About this product
Meat · Piece