Is Mrs Mac's Potato Top Beef Pies 4 pack GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

onion
citric acid
milk
milk solids

onion

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

citric acid

milk

milk solids

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Potato Topping (50%) Water, Potato Flakes (7%) (Po tato, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Mineral Salt (Potassium or Sodium Pyropho sphate), Preservatives (Sodium Bisulphite (Sulphit es), Sodium Metabisulphite (Sulphites)), Acidity R egulator (Citric Acid(, Antioxidant (Ascorbyl Palm itate)), Thickener (Acetylated Distarch Adipate), Milk Solids, Margarine (Vegetable Oil), Whey Prote in (Milk), Flavours (Milk), Salt, Wheat Flour, Bee f (15%), Water, Margarine Vegetable Oil, Thickener (Acetylated Distarch Adipate), Onion, Seasoning W heat, Worcestershire Sauce, Salt, Yeast Extract, B arley Extract.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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