Is Mrs. Peters Smokehouse Salmon & Cream Cheese Smoked Dip Dairy Free?
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Ingredients
Salmon Fish, Mayonnaise (Soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Dextrose, Sugar, Lemon Juice, Calcium Disodium EDTA [To Protect Quality], Natural Flavors), Cream Cheese (Pasteurized Cultured Milk and Cream, Stabilizer [Guar Gum, Carob Bean Gum]), Apple Cider Vinegar (Vinegar, Water), Lemon Juice, Granulated Garlic, Black Pepper, Garlic Pepper (Garlic, Black Pepper, Spices), Nisin. Allergen Warning: Contains Egg, Fish, Soy, Milk. This product was produced in a facility that may also process ingredients containing shellfish and dairy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.