Is Mrs. Renfros Gourmet Salsa Craft Beer Texas Red Amber Ale Medium Hot - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dried orange zest
dried garlic
garlic
onion
tomato juice
tomatoes

dried orange zest

Dietitian note

Dried orange and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Tomatoes, Tomato Juice, Onion, Rahr Texas Red American Amber Beer, Brown Sugar, Water, Jalapeno Peppers, Cilantro, Salt, Corn Starch, Garlic, Spices, Dried Garlic, Chipotle Pepper Powder, Dried Orange Zest, Citric Acid, Ancho Chile Powder, Guajillo Chile Powder.

Check Mrs. Renfros Gourmet Salsa Craft Beer Texas Red Amber Ale Medium Hot - 16 Oz against your own diets in the app.

Take it with you

Scan to open Mrs. Renfros Gourmet Salsa Craft Beer Texas Red Amber Ale Medium Hot - 16 Oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Mrs. Renfros Gourmet Salsa Craft Beer Texas Red Amber Ale Medium Hot - 16 Oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.