Is Mrs. Renfros Gourmet Salsa Medium Hot Mango Habanero Jar - 16 Oz Low FODMAP?
Description
Sweet, fruity notes lead into a medium-level, lingering heat; the chunkily textured salsa offers visible pieces and a slightly pulpy body. Commonly used as a chip dip, taco or grilled-protein topper, and sandwich spread. Reviewers note balanced sweet-heat, satisfying texture, versatility, and occasional variability in spiciness across different production batches.
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Description
Sweet, fruity notes lead into a medium-level, lingering heat; the chunkily textured salsa offers visible pieces and a slightly pulpy body. Commonly used as a chip dip, taco or grilled-protein topper, and sandwich spread. Reviewers note balanced sweet-heat, satisfying texture, versatility, and occasional variability in spiciness across different production batches.
Ingredients
Tomatoes, Water, Mango Puree, Mango Tomato Juice, Green Chile Peppers, Brown Sugar, Pineapple Juice, Jalapeno Peppers, Distilled Vinegar, Corn Starch, Salt, Dried Onions, Dried Garlic, Spices, Dried Habanero Peppers, Dried Cilantro.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.