No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mrs. Renfros Gourmet Sauce Medium Nacho Cheese Jar - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Balanced medium heat and tangy cheese flavor pair with a smooth, pourable texture for dipping, drizzling, or topping nachos, fries, tacos, and baked dishes. Customers commonly note agreeable spice level, convenient jar packaging, and versatile use; however, a minority mention variation in thickness and preference for thicker, chunkier queso alternatives.

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Ingredients

Water, Dehydrated Cheese Mix (Corn Starch, Maltodextrin, Dextrose, Salt, Whey Protein Concentrate, Inactive Dried Yeast, Natural Cheese Flavor, Xanthan Gum, Enzyme Modified Soy Lecithin, Annatto And Paprika Extracts As Color, Gum Arabic, Spices), Tomato, Onion, Green Chile Pepper, Sweet Red Pepper, Sweet Green Pepper, Natural Cheese Flavor (Natural Cheese Flavor, Mozzarella Cheese (Part Skim Low Fat Milk, Cultures, Salt, Enzymes), Sodium Citrate, Xanthan Gum, Salt, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes)), Canola Oil, Palm Oil, Coconut Oil, Jalapeno Pepper, Gluconic Acid, Natural Flavor, Tomato Puree, Garlic Powder, Acetic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Mrs. Renfros Gourmet Sauce Medium Nacho Cheese Jar - 16 Oz is available at 16 retailers

AlbertsonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostWalmartHy-VeeGiant EagleMariano'sPick 'n SaveFry'sCentral MarketIGAAmazon

About this product

Sauce · Liquid

Flavor
SavorySaltyRich
Texture
CreamyThick
Commonly used for
DippingTopping
Low FODMAP? Mrs. Renfros Gourmet Sauce Medium Nacho Cheese Jar - 16 Oz | Spoonful