Is Mrs. Renfros Gourmet Salsa Medium Raspberry Chipotle Jar - 16 Oz Vegetarian?
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Ingredients
TOMATOES, WATER, SEEDLESS RASPBERRY PUREE, BROWN SUGAR, GREEN CHILE PEPPERS, SWEET GREEN PEPPERS, ONIONS, DISTILLED VINEGAR, CORN STARCH, SALT, JALAPENO PEPPERS, GARLIC, CHIPOTLE PEPPER, SPICES, CILANTRO, ANCHO CHILE PEPPER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.