Is Mrs Rogers Gravy Organic Gravy Brown Onion GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
milk
tomato powder

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn Starch, Onions (16%), Rice Flour, Cane Sugar, Maltodextrin, Natural Flavours , Salt, Tomato Powder, Yeast Extract, Seasoning (Macerated Vegetable Protein, Glucose Syrup, Salt), Miso Powder (Soy, Whole Grain Rice, Salt, Koji (Aspergillus Oryzae)), Spices (Garlic, Pepper , Rosemary), Anticaking Agent (Calcium Carbonate), Sunflower Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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