Is Mrs Rogers Organic Classic Lasagne Vegan?
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Ingredients
Salt, cane sugar, cornstarch*, rice flour*, herbs & spices (13%) (onion*, garlic*, paprika, parsley, basil, oregano, pepper*, bay leaf*), tomato powder*, mushroom, food acid (citric), sunflower oil*, anti-caking agent (calcium carbonate). *Organic certified by BioGro NZ. May contain egg, soy, and milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.