Is Mrs Strattons Salads Mrs Strattons Premium Gold Chicken Salad, 11 oz Low FODMAP?
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Why it's not low FODMAP
- granulated onion
- soy flour
- high fructose corn syrup
- wheat flour
- natural flavor
- celery
granulated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
White Chicken Meat (White Chicken, Water, Salt), Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled Vinegar, Salt, Spice, Calcium Disodium Edta), Celery, Eggs, White Chicken Meat, Pickle Relish [Cucumbers, High Fructose Corn Syrup, Corn Syrup, Vinegar, Water, Salt, Xanthan Gum, Alum, Calcium Chloride, Sodium Benzoate (Preservative), Natural Flavor, Polysorbate 80], Bread Crumbs (Wheat Flour, Yeast, Partially Hydrogenated Soybean Oil, Dextrose, Salt), Soy Flour, Sugar, Glucono-Delta-Lactone, Granulated Onion.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mrs Strattons Salads Mrs Strattons Premium Gold Chicken Salad, 11 oz is available at 1 retailer
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