Is Mrs. T's Pierogies, Jalapeno & Sharp Cheddar, Box, 16.0 OZ Low FODMAP?

Ingredients

Water, Enriched Flour Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid, Dehydrated Potatoes Potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Dehydrated Cheese Cheddar Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Maltodextrin, Whey, Palm Oil And/or Soybean Oil, Disodium Phosphate, Yeast Extract, Natural Flavor, Annatto And Turmeric (Color), Onions, Jalapeno Peppers, Soybean Oil, Eggs, Dehydrated Red Bell Peppers, Garlic, Spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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