Is Mrs. T's Pierogies, Sour Cream & Chive, Box, 16.0 OZ Vegan?
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Ingredients
Water, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Sour Cream (Sour Cream (Cream, Nonfat Milk, Cultures), Citric Acid), Sobyean Oil, Salt, Natural Flavors (Whey Protein Concentrate, Butter Oil, Other Natural Flavors, Yeast Extract, Salt, Maltodextrin, Sugar, Guar Gum, Annatto, !And Turmeric), Onion, Chives, Eggs, Spice
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.