Is Mrs Unis Spicy Foods Pakora Selection 500g Gluten Free?

Ingredients

Haggis Pakora (26%) - Haggis (59%) [Lamb Lungs (33%), Beef Fat (25%), Oats (21% (Gluten), Stock, Rehydrated Onion, Salt, Spices (White Pepper, Coriander, Nutmeg, Mace, Black pepper)], Water, Gram Flour, Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Raising agents: (E450, E500), Salt, Non-Brewed Condiment (Acidity Regulator(Acetic Acid, Water, Colour (Ammonia Caramel)(150c)), Red Chilli Powder, Colours (E129 Allura Red, E102 Tartrazine, Carmoisine E-122, E-110 Sunset Yellow), Anticaking agent (E535), Rapeseed Oil (Rapeseed Oil, Antifoaming agent (E900)), Chicken Pakora (26%) - Battered Chicken Pieces [Marinated Chicken Pieces (Chicken breast (84%), Water, Spices (Garlic Powder, Ginger Powder, Cayenne Powder, Salt, Turmeric Powder, Black Pepper, Garam Masala (Coriander, Cumin, Black Pepper, All Spice, Cardamom, Nutmeg, Turmeric, Ginger, Bay, Clove, Cassia, Cayenne)], Water, Gram Flour, Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Raising agents: (E450, E500), Salt (Salt, Anticaking agent (E535)), Non-Brewed Condiment (Acidity Regulator(Acetic Acid, Water, Colour (Ammonia Caramel) (E150c)), Red Chilli Powder, Red Colour (Salt, E129 Allura Red, E102 Tartrazine, Carmoisine E-122),Rapeseed Oil (Rapeseed Oil, Antifoaming agent (E900)), Onion Pakora (26%) - Onions(32%), Gram Flour, Cabbage, Self-Raising Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin, Raising Agents: E450, E500), Water, Salt (Salt, Anticaking agent (E535)), Non-Brewed Condiment (Acidity Regulator(Acetic Acid, Water, Colour (Ammonia Caramel)(E150c)), Fresh Coriander, Green Chilli, Coriander Seeds, Cumin Seeds, Methi (Fenugreek Leaves), Red Chilli Powder, Turmeric, Crushed Chilli, Rapeseed Oil (Rapeseed Oil, Antifoaming agent (E900)), Spicy Chilli Dip (22%) - Tomato Ketchup Tomatoes (84g Tomatoes per 100g of Ketchup), Sugar, Thickener (Modified Starch El422), Water, Salt, Acidity Regulator (Acetic Acid), Spirit Vinegar, Preservative (Potassium Sorbate E202), Onion Powder, Spice and Spice Extracts, Sweeteners (Aspartame E951, Sodium Saccharin E954), Colour (Ammonia Caramel E150c)], Water, Tomato Paste, Mint Sauce [Water, Acetic Acid, Citric Acid, Reconstitutes Mint, Modified Maize Starch, Salt, Xanthan Gum (E145), Mint Green Colouring (Tartrazine E102, Brilliant Blue E133), Water, Sodium Benzoate, Citric Acid, Salt (Salt, Anticaking agent (E535)), Onion Powder, Non-Brewed Condiment (Acidity Regulator (Acetic Acid, Water, Colour (Ammonia Caramel) (E150c)), Garlic Powder, Red chilli powder, Garam Masala (Coriander, Stone Flower, Chilli, Pepper, Cassia, Fennel, Cumin, Cloves, Triphala, Bay Leaves, Star Anise, Cardamom)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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