Is M&S 12 Duck Spring Rolls Gluten Free?
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Ingredients
Duck (18%), Hoisin Sauce Dip (15%), Rapeseed Oil, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Carrots, Water Chestnuts, Sugar, Beansprouts, Spring Onions, Water, Brown Sugar, Salt, Soybeans, Rice Wine, Potato Starch, Red Wine Vinegar, Ground Spices (Cinnamon, Fennel, Chilli Powder, Aniseed, Star Anise, Black Pepper, Cloves, Ginger), Plums, Wheat (contains Gluten), Garlic Purée, Tomato Paste, Ginger Purée, Toasted Sesame Oil, Stabiliser: E464, Caramelised Sugar Syrup, Acidity Regulator: Acetic Acid, Tangerine Peel, Thickener: Pectin, Colour: Paprika Extract, Hoisin Sauce Dip contains Sugar, Brown Sugar, Water, Rice Wine, Cornflour, Garlic Purée, Plums, Salt, Tomato Paste, Caramelised Sugar Syrup, Soybeans, Wheat (contains Gluten), Acidity Regulator: Acetic Acid, Ground Spices (Ginger, Star Anise, Cinnamon, Fennel, Cloves, Black Pepper Aniseed), Dried Tangerine Peel, Thickener: Pectin, Toasted Sesame Oil, Colour: Paprika Extract
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.