Is M&S 12 Duck Spring Rolls Low FODMAP?
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Ingredients
Duck (18%), Hoisin Sauce Dip (15%), Rapeseed Oil, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Carrots, Water Chestnuts, Sugar, Beansprouts, Spring Onions, Water, Brown Sugar, Salt, Soybeans, Rice Wine, Potato Starch, Red Wine Vinegar, Ground Spices (Cinnamon, Fennel, Chilli Powder, Aniseed, Star Anise, Black Pepper, Cloves, Ginger), Plums, Wheat (contains Gluten), Garlic Purée, Tomato Paste, Ginger Purée, Toasted Sesame Oil, Stabiliser: E464, Caramelised Sugar Syrup, Acidity Regulator: Acetic Acid, Tangerine Peel, Thickener: Pectin, Colour: Paprika Extract, Hoisin Sauce Dip contains Sugar, Brown Sugar, Water, Rice Wine, Cornflour, Garlic Purée, Plums, Salt, Tomato Paste, Caramelised Sugar Syrup, Soybeans, Wheat (contains Gluten), Acidity Regulator: Acetic Acid, Ground Spices (Ginger, Star Anise, Cinnamon, Fennel, Cloves, Black Pepper Aniseed), Dried Tangerine Peel, Thickener: Pectin, Toasted Sesame Oil, Colour: Paprika Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.