Is M&S 12 Duck Spring Rolls Dairy Free?
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Ingredients
Duck (18%), Hoisin Sauce Dip (15%), Rapeseed Oil, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Carrots, Water Chestnuts, Sugar, Beansprouts, Spring Onions, Water, Brown Sugar, Salt, Soybeans, Rice Wine, Potato Starch, Red Wine Vinegar, Ground Spices (Cinnamon, Fennel, Chilli Powder, Aniseed, Star Anise, Black Pepper, Cloves, Ginger), Plums, Wheat (contains Gluten), Garlic Purée, Tomato Paste, Ginger Purée, Toasted Sesame Oil, Stabiliser: E464, Caramelised Sugar Syrup, Acidity Regulator: Acetic Acid, Tangerine Peel, Thickener: Pectin, Colour: Paprika Extract, Hoisin Sauce Dip contains Sugar, Brown Sugar, Water, Rice Wine, Cornflour, Garlic Purée, Plums, Salt, Tomato Paste, Caramelised Sugar Syrup, Soybeans, Wheat (contains Gluten), Acidity Regulator: Acetic Acid, Ground Spices (Ginger, Star Anise, Cinnamon, Fennel, Cloves, Black Pepper Aniseed), Dried Tangerine Peel, Thickener: Pectin, Toasted Sesame Oil, Colour: Paprika Extract
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.