Is M&S 12 Duck Spring Rolls Vegetarian?
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Ingredients
Duck (18%), Hoisin Sauce Dip (15%), Rapeseed Oil, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Carrots, Water Chestnuts, Sugar, Beansprouts, Spring Onions, Water, Brown Sugar, Salt, Soybeans, Rice Wine, Potato Starch, Red Wine Vinegar, Ground Spices (Cinnamon, Fennel, Chilli Powder, Aniseed, Star Anise, Black Pepper, Cloves, Ginger), Plums, Wheat (contains Gluten), Garlic Purée, Tomato Paste, Ginger Purée, Toasted Sesame Oil, Stabiliser: E464, Caramelised Sugar Syrup, Acidity Regulator: Acetic Acid, Tangerine Peel, Thickener: Pectin, Colour: Paprika Extract, Hoisin Sauce Dip contains Sugar, Brown Sugar, Water, Rice Wine, Cornflour, Garlic Purée, Plums, Salt, Tomato Paste, Caramelised Sugar Syrup, Soybeans, Wheat (contains Gluten), Acidity Regulator: Acetic Acid, Ground Spices (Ginger, Star Anise, Cinnamon, Fennel, Cloves, Black Pepper Aniseed), Dried Tangerine Peel, Thickener: Pectin, Toasted Sesame Oil, Colour: Paprika Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.