Is M&S 2 Cod Fillet Fishcakes Dairy Free?
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Ingredients
Cod (Fish) (38%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Potatoes, Water, Potato Flakes, Rapeseed Oil, Durum Wheat Semolina (contains Gluten), Onions, Single Cream (Milk), Whole Milk, Wheat Starch (contains Gluten), Full Fat Soft Cheese (Milk), Unsalted Butter (Milk), Whipping Cream (Milk), Lemon Juice, Wheat Gluten, Parsley, Fish Stock (Fish Bones, Carrots, Onions, White Wine Parsley, Thyme, Ground Black Pepper), Salt, Cornflour, Fish Gelatine, Inactive Yeast (contains Barley, Wheat, Gluten), Yeast, Garlic Pur�e, Raising Agent: Sodium Bicarbonate, Ground White Pepper, Colour: Paprika Extract, Black Pepper Extract
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.