Is M&S 2 Cod Fillet Fishcakes Vegan?
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Ingredients
Cod (Fish) (38%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Potatoes, Water, Potato Flakes, Rapeseed Oil, Durum Wheat Semolina (contains Gluten), Onions, Single Cream (Milk), Whole Milk, Wheat Starch (contains Gluten), Full Fat Soft Cheese (Milk), Unsalted Butter (Milk), Whipping Cream (Milk), Lemon Juice, Wheat Gluten, Parsley, Fish Stock (Fish Bones, Carrots, Onions, White Wine Parsley, Thyme, Ground Black Pepper), Salt, Cornflour, Fish Gelatine, Inactive Yeast (contains Barley, Wheat, Gluten), Yeast, Garlic Pur�e, Raising Agent: Sodium Bicarbonate, Ground White Pepper, Colour: Paprika Extract, Black Pepper Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.