Is M&S 2 Cod Fillet Fishcakes Vegetarian?
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Ingredients
Cod (Fish) (38%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Potatoes, Water, Potato Flakes, Rapeseed Oil, Durum Wheat Semolina (contains Gluten), Onions, Single Cream (Milk), Whole Milk, Wheat Starch (contains Gluten), Full Fat Soft Cheese (Milk), Unsalted Butter (Milk), Whipping Cream (Milk), Lemon Juice, Wheat Gluten, Parsley, Fish Stock (Fish Bones, Carrots, Onions, White Wine Parsley, Thyme, Ground Black Pepper), Salt, Cornflour, Fish Gelatine, Inactive Yeast (contains Barley, Wheat, Gluten), Yeast, Garlic Pur�e, Raising Agent: Sodium Bicarbonate, Ground White Pepper, Colour: Paprika Extract, Black Pepper Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.