Is M&S 2 Cod Fillet Fishcakes Gluten Free?


Ingredients
Cod (Fish) (38%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Potatoes, Water, Potato Flakes, Rapeseed Oil, Durum Wheat Semolina (contains Gluten), Onions, Single Cream (Milk), Whole Milk, Wheat Starch (contains Gluten), Full Fat Soft Cheese (Milk), Unsalted Butter (Milk), Whipping Cream (Milk), Lemon Juice, Wheat Gluten, Parsley, Fish Stock (Fish Bones, Carrots, Onions, White Wine Parsley, Thyme, Ground Black Pepper), Salt, Cornflour, Fish Gelatine, Inactive Yeast (contains Barley, Wheat, Gluten), Yeast, Garlic Pur�e, Raising Agent: Sodium Bicarbonate, Ground White Pepper, Colour: Paprika Extract, Black Pepper Extract
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


