Is M&S 2 Cod Fillet Fishcakes Low FODMAP?
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Ingredients
Cod (Fish) (38%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Potatoes, Water, Potato Flakes, Rapeseed Oil, Durum Wheat Semolina (contains Gluten), Onions, Single Cream (Milk), Whole Milk, Wheat Starch (contains Gluten), Full Fat Soft Cheese (Milk), Unsalted Butter (Milk), Whipping Cream (Milk), Lemon Juice, Wheat Gluten, Parsley, Fish Stock (Fish Bones, Carrots, Onions, White Wine Parsley, Thyme, Ground Black Pepper), Salt, Cornflour, Fish Gelatine, Inactive Yeast (contains Barley, Wheat, Gluten), Yeast, Garlic Pur�e, Raising Agent: Sodium Bicarbonate, Ground White Pepper, Colour: Paprika Extract, Black Pepper Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.