Is M&S 2 Cod Fishcakes Frozen Low FODMAP?

Ingredients

Cod (Fish) (42%), Potatoes, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Durum Wheat Semolina (contains Gluten), Single Cream (Milk), Water, Onions, Wheat Starch (contains Gluten), Potato Flakes, Lemon Juice, Salt, Parsley, Oatmeal, Rye Flour (contains Gluten), Yeast, Rice Flour, Malted Barley Flour (contains Gluten), Sunflower Oil, Ground White Pepper, Colour: Paprika Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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