Is M&S 2 Melton Mowbray Pork Pies Low FODMAP?
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Ingredients
British Pork (37%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pork Lard, Pork Fat, Palm Oil, Rapeseed Oil, Pork Stock (Pork, Pork Bones, Pork Fat, Water), Potato Starch, Salt, Pasteurised Egg, Pork Gelatine, Ground White Pepper, Ground Nutmeg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
M&S 2 Melton Mowbray Pork Pies is available at 1 retailer