Is M&S 2 Vanilla Slices Low FODMAP?
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Ingredients
Water, Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Whipping Cream (Milk) (12%), Milk Protein, Cornflour, Fractionated Palm Oil, Palm Oil, Unsalted Butter (Milk), Dried Glucose Syrup, White Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier: Soya Lecithin, Flavouring), Rapeseed Oil, Invert Sugar Syrup, Dextrose, Gelling Agent: E401, Soya Flour, Sequestrant: E450, E516, Salt, Vanilla Extract, Colour: Carotenes, Lutein, Flavouring, Concentrated Lemon Juice, Flour Treatment Agent: E920
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.