Is M&S 2 Vanilla Slices Gluten Free?
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Ingredients
Water, Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Whipping Cream (Milk) (12%), Milk Protein, Cornflour, Fractionated Palm Oil, Palm Oil, Unsalted Butter (Milk), Dried Glucose Syrup, White Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier: Soya Lecithin, Flavouring), Rapeseed Oil, Invert Sugar Syrup, Dextrose, Gelling Agent: E401, Soya Flour, Sequestrant: E450, E516, Salt, Vanilla Extract, Colour: Carotenes, Lutein, Flavouring, Concentrated Lemon Juice, Flour Treatment Agent: E920
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.