Is M&S 4 Lemon Mini Loaf Cakes Dairy Free?
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Ingredients
Sugar, Pasteurised Egg, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Lemon Curd (8%) (Sugar, Pasteurised Egg, Butter (Milk), Concentrated Lemon Juice, Lemon Oil, Gelling Agent: Agar, Salt), Unsalted Butter (Milk) (8%), Water, Humectant: Glycerol, Lemon Zest, Dried Whole Milk, Modified Maize Starch, Dried Whey (Milk), Cocoa Butter, Butter Oil (Milk), Raising Agent: E450, Sodium Bicarbonate, Calcium Phosphates, Emulsifier: E477, E471, E481, Soya Lecithin, Wheat Gluten, Flavourings, Salt, Colour: Lutein
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.