Is M&S 4 Lemon Mini Loaf Cakes Gluten Free?
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Ingredients
Sugar, Pasteurised Egg, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Lemon Curd (8%) (Sugar, Pasteurised Egg, Butter (Milk), Concentrated Lemon Juice, Lemon Oil, Gelling Agent: Agar, Salt), Unsalted Butter (Milk) (8%), Water, Humectant: Glycerol, Lemon Zest, Dried Whole Milk, Modified Maize Starch, Dried Whey (Milk), Cocoa Butter, Butter Oil (Milk), Raising Agent: E450, Sodium Bicarbonate, Calcium Phosphates, Emulsifier: E477, E471, E481, Soya Lecithin, Wheat Gluten, Flavourings, Salt, Colour: Lutein
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.