Is M&S 4 Lemon Mini Loaf Cakes Low FODMAP?
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Ingredients
Sugar, Pasteurised Egg, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Lemon Curd (8%) (Sugar, Pasteurised Egg, Butter (Milk), Concentrated Lemon Juice, Lemon Oil, Gelling Agent: Agar, Salt), Unsalted Butter (Milk) (8%), Water, Humectant: Glycerol, Lemon Zest, Dried Whole Milk, Modified Maize Starch, Dried Whey (Milk), Cocoa Butter, Butter Oil (Milk), Raising Agent: E450, Sodium Bicarbonate, Calcium Phosphates, Emulsifier: E477, E471, E481, Soya Lecithin, Wheat Gluten, Flavourings, Salt, Colour: Lutein
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.