Is M&S 4 Tiger Triangles Vegan?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rice Flour, Salt, Dextrose, Wheat Gluten, Fermented Wheatflour (contains Gluten), Wheat Fibre (contains Gluten), Rapeseed Oil, Black Pepper, Palm Oil, Sugar, Yeast (Yeast, Vitamin D Yeast), Flour Treatment Agent: E920, Malted Barley Flour (contains Gluten), Raising Agent: E500, E503
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.