Is M&S 5 Bone Rib of Venison with Red Wine Jus Low FODMAP?

Ingredients

Venison (74%), Red Wine and Thyme Jus (Water, Red Wine, Beef Stock (Water, Beef Extract, Onions, Tomato Paste, Carrots, Leeks, Garlic, Parsley, Rosemary, Bay Leaves, Thyme), Cornflour, Balsamic Vinegar (Preservative: E220 (Sulphites)), Sugar, Unsalted Butter (Milk), Salt, Thyme, Ground Bay Leaves, White Peppercorns), Unsalted Butter (Milk), Bay Leaves, Thyme, Sea Salt, Cracked Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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