Is M&S 8 Fruit, Nut & Seed Luxury Muesli Low FODMAP?

Ingredients

Oat Flakes (20%), Dates (12%), Raisins (9%), Dried Apricots (contain Sulphites) (7%), Toasted Malted Wheatflakes (Wheat (contains Gluten), Barley Malt Extract (contains Gluten)), Malted Rye Flakes (contain Gluten) (6%), Sunflower Seeds (6%), Pumpkin Seeds (5%), Chilean Flame Raisins (4.5%), Pecan Nut Pieces (4%), Almonds (4%), Sweetened Dried Cranberries (4%) (Dried Cranberries, Concentrated Apple Juice, Sunflower Oil), Barley Flakes (contain Gluten), Dried Pineapple Pieces (2.5%), Toasted Coconut Chips (2%), Freeze-Dried Raspberry Pieces, Sugar, Fruit and Vegetable Extracts (Blackcurrants, Carrot), Sunflower Oil, Raspberry Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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