Is M&S 8 Mini Lamb Shish Kebabs Gluten Free?
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Ingredients
British Lamb (32%), Oak Smoked British Lamb (26%), Chill Sauce (12%), Yogurt and Mint Dressing (12%), Onions, Roasted Garlic Pur�e, Ground Spices (Cumin, Smoked Paprika, Coriander, Cinnamon, Black Pepper), Coriander, Tapioca Starch, Red Chilli Pur�e, Flat Leaf Parsley, Sunflower Oil, Dried Potatoes, Rice Flour, Salt, Preservative: E223 (Sulphites), Dextrose, Chilli Sauce contains Tomatoes, Onions, Water, Vinegar, Sugar, Cornflour, Red Chilli Pur�e, Salt, Concentrated Lemon Juice, Tomato Paste, Garlic Pur�e, Colour: Paprika Extract, Ground Black Pepper, Yogurt and Mint Dressing contains Water, Rapeseed Oil, Low Fat Yogurt (Milk), Vinegar, Cornflour, Mint, Milk Protein, Dried Yogurt (Milk), Salt, Concentrated Lemon Juice, Sugar, Garlic Pur�e, Preservative: E202
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.