Is M&S 8 Mini White Submarine Rolls Low FODMAP?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Durum Wheat Semolina (contains Gluten), Rapeseed Oil, Dried Wheat Gluten, Wheat Fibre (contains Gluten), Salt, Dried Whole Milk, Yeast (Yeast, Vitamin D Yeast), Dried Fermented Wheatflour (contains Gluten), Invert Sugar Syrup, Emulsifier: E471, E472e, E470a, Palm Fat, Wheat Starch (contains Gluten)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.