Is M&S 9 Luxury Mini Hot Cross Buns Gluten Free?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Moistened Dried Vine Fruits (32%) (Sultanas, Vostizza Currants, Water), Water, Sugar, Pasteurised Egg (2.5%), Mixed Peel (2%) (Orange Peel, Lemon Peel), Unsalted Butter (Milk) (2%), Emulsifier: E471, E472e, E470a, Dried Wheat Gluten, Invert Sugar Syrup, Rapeseed Oil, Yeast, Malted Wheat (contains Gluten), Salt, Dextrin, Ground Cassia, Palm Fat, Flavouring, Ground Coriander Seeds, Wheat Starch (contains Gluten)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.