Is M&S Asian Chicken Thigh Strips Low FODMAP?

Ingredients

Chicken Thighs (66%), Water, Cornflour, Rapeseed Oil, Sugar, Tamari Soy Sauce (2.5%) (Water, Soybeans, Salt, Vinegar), Salt, Dried Onions, Dried Tomatoes, Tomato Paste, Red Peppers, Green Peppers, Dried Vinegar, Garlic Pur�e, Dried Garlic, Red Onions, Ground Spices (Black Pepper, Chilli Powder, Cayenne Pepper), Chinese Cabbage, Glucose Syrup, Colour: Paprika Extract, Spring Onions, Fructose, Yeast Extract, White Wine Vinegar, Acid: Malic Acid, Sunflower Oil, Fermented Black Soybeans, Red Pepper Pur�e, Chilli Extract, Concentrated Onions, Flavouring, Rice Flour, Vinegar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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